High Heels Happy Hour is a weekly podcast on entrepreneurship, and how being your own boss intertwines with everything in life like friendships, motherhood, mental & physical wellness, and navigating all that comes with it.

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As boss ladies, we all have to wear countless hats, not to mention, numerous types of shoes!

From combat boots, to ski boots, your hosts have professionally worn them all, in this podcast they discuss and share the nuggets they've picked up along the way, while learning some new ones from fabulous guests.

Entrepreneur-life is a juggle: marketing, sales, client services, finances - the list goes on. So the motto of this podcast is:

Life's too short not to wear high heels, and every hour can be a happy one!

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On top of that, each week we will draw a lucky winner from the subscription list to win a fabulous prize!!!

Meet the hosts




For over 13 years, Ingrid Hernandez has been involved in the Skin care industry. You may know her from her TEDx talk “Overcoming obstacles” or work with Mary Kay and Aglow Skincare, but Ingrid can also be credited with contributions to Local Nonprofits “Hear my story” that works with Children, and “Next Gen Veterans and Veterans Council.”

Ingrid has faced living in the foster care system since the age of 13, was in abusive relationships and homes which ultimately pointed her in the direction of Military service.

Ingrid has been honored with the Bronze Star, Combat Badge for her service in the Army and also Veteran of the Year from the Exchange Club of Vero Beach.

Her greatest joy is being a mother of 3 young children and wife of 19 years. She is now a licensed Esthetician originally from Chelsea, MA and currently resides in Vero Beach, FL.

Meet the hosts




Kristina Pernfors, a native of Sweden, was born with the style and design gene embedded in her DNA. Kristina is an Image & Interior Style Specialist, and founder and CEO of Aesthetics & Style, LLC. With her background in marketing, interior design and image consulting, she is in a unique position to help people look at their style from a more integrated perspective—from the way they look, to the way they live.

She is a returning expert on national and local network TV shows, as well as national and international podcasts, a digital course creator, and a professional speaker with a TEDx Talk under her belt.

When she is not creating image experiences for her clients, Kristina spends her time as a Body Pump instructor, running, cooking, and skiing. Most of all, she enjoys her Florida life with husband Mikael, son Figge, daughter Bella, and pooch Georgia.

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